Yoga Practice Improves Mood and Spirituality Regardless of Physical or Spiritual Instruction
Yoga Practice Improves Mood and Spirituality Regardless of Physical or Spiritual Instruction By John M. de Castro, Ph.D. “The word yoga means to join or unite, and yogis view this unison in different ways – the unison of body, mind and spirit, uniting all the aspects of yourself, or uniting with a higher […]